OK some unorthodox stoic thoughts this morning.

So the first one, should you share your feelings or what you think? Or what’s on your mind whatever?

I actually say no. I’ve actually been thinking about this a lot and experimenting a lot but the truth is, at the end of the day, all this modern day psychology nonsense tells you how it is good for you to share what’s on your mind blah blah blah. But all the ancient stoic texts tell us otherwise.

First, I think the critical issue is that male psychology gets mixed up with female psychology. A lot of our emotions or hormonal, and therefore, a man will never truly understand the interstate of a woman, and vice versa.

For example, a man will never know what it feels like to experience a menstrual cycle, but also similarly, a woman can and never will be able to understand the adrenaline hormonal rushes of a truly formidable man.

Kind of like if you think about it… How and why a child that has not get in puberty, a young boy would also, not understand the hormonal adrenaline testosterone rushes of a fully matured man.

Low testosterone man, probably also, cannot and should not understand the psychology or the physiology or mind state of a high testosterone man?

So contrary to popular belief, assuming you’re not taking steroids or injecting your butt hole with testosterone injections, similarly speaking, naturally or artificially low testosterone men will also similarly never understand the mind state or the soul state or the body physiology state of a high testosterone man.

A bit common misconception is that there’s this notion that somehow, high testosterone men are unpredictable, getting angry quickly. Etc. But this is actually not the case. A true man, a true man with high testosterone natural, is actually, like almost 100% joyful grateful, always smiling, fresh and happy you look on his face, never dismayed or down by artificial ups and downs of life.

And therefore, the low testosterone man will have never seen sunlight in his life, and is essentially an office slave, will look suspiciously at the high testosterone man, who is full of goalie and Joy. He will then start to suspect the high testosterone man for being conniving, with ulterior motives, up to no good. But the high testosterone man was simply, be doing what is natural to him, because he is just so naturally super abundant and over abundant with happiness joy and glee.

And the truth is, I feel like 99.9999% of society cannot understand me because, truly speaking… When’s the last time you met somebody who is both self-employed but also, not under the whim of his clients? Or, somebody like myself who doesn’t need to check his email for a living? Or take meetings? And therefore, I’m like the red Swan, nobody understands me but also similarly speaking, I cannot understand other people?

Other perspectives

So essentially my general idea and Takeaway point is, go back to the classics, go back to reading Seneca, Nietzsche, Marcus Aurelius and the like. Avoid the new and modern, it is all bad.

ERIC

Why am I so happy?

So big question that a lot of people often ask me, I don’t know if they’re curious or suspicious or just kind of shocked, why is it that I’m so happy?

So the first thought is, I think I’m like ultra insanely super turbo healthy. I’m like the healthiest person that I know, and lately, I’ve even been doing hot yoga with Cindy every single day, in the morning after I drop off Seneca at school, and I feel super fucking Zen afterwards.

Also I guess the upside is we also ride our bicycles, which means we can maximize our time outside.

Food

So I think this is actually a very very underrated thing, the idea that, I think people don’t really understand how truly important food is.

I’ll give you example, the other day we went to the Mexican grocery market El super, and spent only $5.99 a pound of beef short rib ribs, Korean galbi.. we got 20 pounds, and also I got some beef liver, only $2.50 a pound. And after feasting on it last night, I woke up this morning feeling insanely alert and awake, and I’m pretty sure that the food has to deal with it.

Exercise

So my general thought is, certainly everything starts in the body. The mind is just an offshoot of the body, so the general idea is if you have an insanely healthy body, so shall your mind.

Granted, assuming you’re a human living in society, there will always be annoying things that happen, but, if you have an insanely God like body, and also assuming you’re sleeping like 8 to 12 hours a night, the big thing is that like, at worst things will only minorly annoy you, kind of like getting a mosquito bite. The world cannot exist without mosquitoes. And typically whenever I get a mosquito bite, I’m always super insanely annoyed at the mosquito but it’s kind of like, not really the mosquitoes fall it just does what it does. And so I feel like a lot of people on the planet are just like a bunch of mosquitoes, rather than describing blame or whatever to them, just be like fucking c’est la vie. I’d rather live in a beautiful society and live a happy life, with mosquitoes in it, rather than living this loser loaner lifestyle, not engaging with anybody, and not having mosquitoes.

Social risk taking

So a lot of people talk about risk, mostly about like finances, the financial market etc. Investing. But very rarely do we actually talk about risk in terms of social risktaking.

For example example, even a simple act of engaging somebody complementing them, is an act of courage, a tiny social risk. Why?

Well, in today’s super lame world, the way society is structure especially in America is towards non-engagement with anything and everything.

For example, people don’t even make eye contact with other people or say hello or compliment or engage them because maybe they are concerned that other person might take the wrong way, or, maybe the fear of not getting the love back?

And the truth is, assuming you’re an insanely friendly person like myself, it’s almost like guaranteed that if you compliment 100,000 people, there’s going to be one person who takes it the wrong way. However, the simple way to engage it, and think about it is, of course. And, it’s not a wise strategy to simply have the one negative encounter, totally reprogram your whole vibrant positive energy.

I’ll give you some examples, these are some unorthodox thoughts:

First,,,, I’m starting to get super suspicious in thinking, that, people don’t like me or they are suspicious of me because I am so insanely happy and friendly. Why is that, at least in America, the status quo is being dislike, detached antisocial loser, always wearing dark sunglasses, AirPods in, pretending like you don’t acknowledge all the other wonderful people around you. Lacking any social skills.

And also, the truth is in America, typically American culture is not, at least maybe in the big cities, productive of friendliness. Like they are in the Midwest and the south.

And actually the big thought I have is technology is not to blame. Technologies is just an offshoot of the issue, not the problem in itself.

To explain, it does not iPhones and social media that is making people antisocial. I think that route, there is a deeper sociological issue with hand.

So I think the status code is, “thou shall not engage with strangers, and also thou shall not make eye contact with strangers.” This is also a systemic problem, I think also this is an issue at schools institutions etc.… Because everyone’s just trying to avoid a lawsuit.

Therefore people act very cowardly, and they have no other option but to just retreat into their phones. Like for example, try riding a New York subway and smiling at somebody and saying hello. It’s not an iPhone issue it’s kind of a cultural issue.

So this is a big signal idea… What’s kind of still interesting and critical is sociology, social skills etc.

I’ll give you an example… Now that Senecas in school, and I interact with other parents and kids, and teachers… And principals and admin staff, … now,,, things have gone like 1 trillion times more complex.

For example, when I was in high school, or elementary school or middle school… Typically all the dramas were in between me and classmates, maybe the teacher, rarely almost never the staff or the principal?

But now that I’m a parent, navigating drop offs, pick ups, other parents and other kids… The social ethical, legal, boundaries are very grey and strange. 

Christian ethics ,,?

Jesus –> do unto others as you want others to do unto you. 

Modern day antisocial American ethics: don’t interact with me, make me feel uncomfortable, talk to me make eye contact with me… Or my kid, but secretly actually I want your attention and affection and interaction.

AI

so where sociology AI, social skills AI could be interesting is, having to get a second opinion on complex social thoughts. 

Honestly it’s not going to solve everything but at least give you a second opinion?

The sociology of AI

So this is a big signal idea… What’s kind of still interesting and critical is sociology, social skills etc.

I’ll give you an example… Now that Senecas in school, and I interact with other parents and kids, and teachers… And principals and admin staff, … now,,, things have gone like 1 trillion times more complex.

For example, when I was in high school, or elementary school or middle school… Typically all the dramas were in between me and classmates, maybe the teacher, rarely almost never the staff or the principal? 

But now that I’m a parent, navigating drop offs, pick ups, other parents and other kids… The social ethical, legal, boundaries are very grey and strange. 

Christian ethics ,,?

Jesus –> do unto others as you want others to do unto you. 

Modern day antisocial American ethics: don’t interact with me, make me feel uncomfortable, talk to me make eye contact with me… Or my kid, but secretly actually I want your attention and affection and interaction. 

…

so this is a big signal idea,

The sociology of AI

So this is a big signal idea… What’s kind of still interesting and critical is sociology, social skills etc.

I’ll give you an example… Now that Senecas in school, and I interact with other parents and kids, and teachers… And principals and admin staff, … now,,, things have gone like 1 trillion times more complex.

For example, when I was in high school, or elementary school or middle school… Typically all the dramas were in between me and classmates, maybe the teacher, rarely almost never the staff or the principal?

But now that I’m a parent, navigating drop offs, pick ups, other parents and other kids… The social ethical, legal, boundaries are very grey and strange. 

How To Conquer AI For Photo Creativity Online Zoom Workshop

• (Feb 21 (Saturday) 2026, 9:00–11:00 AM — Los Angeles (Pacific Time))

Dear friends, I am super pumped to share that I’m going to be teaching a very very unique, one of a kind online workshop tailored around photography creativity and AI.

The big thought I have is, essentially AI, could be like digital photography 2.0. Which means, AI isn’t a thing to be afraid of, but instead, a phenomenal new liberation for you to like super insanely turbo charge you? 

Quad thrusters ahead!

Essentially, AI should be seen as amplified creativity –> , or like,,, electricity or the automobile.

Or, AI should be seen as a protocol for enhanced creativity. the general idea is, that AI is not “cheating”, very much how film guitar first think that digital photography was cheating.

And the truth is, life isn’t about cheating or legitimacy or whatever but, to use your levers of advantages to your own benefit. 

For example, is it cheating to ride a bicycle to drop your kid off to school, if the streets are full of traffic in cars? Or is it cheating to ride a car to go somewhere instead of walking 20 miles like your ancestors did?

I think the future is gonna be the same in terms of education, it’s kind of like trying to do complex math equations without a calculator. AI is essentially a calculator on steroids. 

What we’re going to cover:

1. The ethics of AI and creativity: what happens to authorship and originality?
2. How AI could be used to benefit and supercharge your photography creativity
3. Simple workflows on how to use AI to transform your photos into videos.
4. A chance for you to also share your opinions about the future of AI photography and creativity
5. How you could use AI to increase your blueprint for online success, and also, the death of Google SEO (search engine optimization), and the rise of AISO (AI search optimization)
6. A quick overview of the different AI generation platforms like ChatGPT, Grok, Gemini
7. How you could use AI, video generation AI, to prosper as a creator

the 411

So the workshop will be online on Zoom, Feb 21st, a Saturday, from 9am-11am pacific California LA Time. 

A list:

Feb 21 (Saturday) 2026:
9:00–11:00 AM — Los Angeles (Pacific Time)

🇺🇸 Los Angeles

9:00 – 11:00 AM (PST)

🇺🇸 New York City

12:00 – 2:00 PM (EST)

🇬🇧 London

5:00 – 7:00 PM (GMT)

🇫🇷 Paris

6:00 – 8:00 PM (CET)

🇩🇪 Berlin

6:00 – 8:00 PM (CET)

🇿🇦 Cape Town

7:00 – 9:00 PM (SAST)

🇦🇪 Dubai

9:00 – 11:00 PM (GST)

🇮🇳 Mumbai

10:30 PM – 12:30 AM (IST, spills into Sunday)

🇨🇳 Beijing

1:00 – 3:00 AM (CST, Sunday)

🇭🇰 Hong Kong

1:00 – 3:00 AM (HKT, Sunday)

🇸🇬 Singapore

1:00 – 3:00 AM (SGT, Sunday)

🇯🇵 Tokyo

2:00 – 4:00 AM (JST, Sunday)

🇦🇺 Sydney

4:00 – 6:00 AM (AEDT, Sunday)

Get your spot

To grab your spot for the workshop, only $199, you can register and grab your spot here via PayPal buy it now Burton link (accepts VISA, credit cards, etc) >

A week prior to the workshop, I’ll email you with a specific Zoom link how to attend the event.

now what?

Up until then I recommend you to try experimenting. Try grok image to video, try ChatGPT pro Sora 2, try gemini.

And I think the big idea is to try to have an open mind. Your future is calling.

ERIC

grab your spot

Feb 21 (Saturday) 2026:
9:00–11:00 AM — Los Angeles (Pacific Time)

PayPal buy it now link >

Pumped to virtually see you soon!

EK

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EK WORKSHOPS 2026

Coming soon:

• Phnom Penh Cambodia, June 26,27,28 (2026)
• Hong Kong, July 25-26, (2026)
• TOKYO, AUGUST 8-9, (2026)

See more freshness on the blog >

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Other thoughts … some stoic thoughts:

Forget

Forget, forgetfulness as a stoic virtue:

So a really big idea of my mind right now is in terms of stoic ethics, almost like having some sort of historic operating system system.

So, one of the big ideas I have is, when it comes to ethics in the lake, it is actually not about like apologizing or feeling bad or regretting or whatever, but instead,… to forget.

Almost assume like it never happened?

And I think this is also another really big thing is that, regardless of how accurate you might want to try to portray your own personal worldview, or the way that you interpret events or things were happening… You actually may be wrong. And there’s actually no finger to point because no wrong was really done. Either to you or somebody else or whatever.

As a consequence, I think the best way to proceed is, just forget like anything happened. And this ends up becoming a very interesting strategy because, whenever, … you see someone which might inflame you … and you see them,,, rather than getting all angry or whatever, … just smile and pretend like nothing ever happened?

…

Pretending like nothing ever happened,,, … how people respond?

… so to forget,,,, … … is the ultimate strategy? Not “forcing” yourself to forget or anything ?

So then what

… once you get that out of your mind,,, then better to focus on more personally interesting things to you?

How to forget

So I think this is $1 trillion question is that like, how do you even forget?

The only is, you cannot force yourself to forget something. Maybe you just gotta be so busy with other stuff that you don’t really care?

Another thought, perhaps then the secret is, actually, knowing that there is nothing for you to fear? Because I think typically whenever we were registered or what you said or what you did or whatever, the biggest thing that we concern ourselves with, is how this might cause harm to ourselves our family etc. But once you no longer fear nothing, then, the grand upside is, just realize there’s nothing for you to really concern yourself about.

Annoyance

Then I suppose now for me, the bigger issue I’ve been having more is kind of an annoyance? Like, when things don’t happen how I desire them, it could kind of keep me up at night because I’m using a lot of brainpower to try to mitigate the issue of my brain or trying to justify it to me or trying to do some sort of virtue philosophy?

And then it becomes insanely annoying to me because, I think about things that I don’t want to think about, but then again, maybe there is some sort of hidden upside to have to think about things that you don’t want to think about?

---

Stoicism 101 >

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the winners of the future shall be the ones who can best pilot the AI.

So mostly inspired by Cindy, on slowness…  it has been a very interesting thought in terms of some AI thoughts I have.

First, what kind of interesting is if you use ChatGPT pro $200 a month version… And you use the pro model to compute things, or do deep research on anything you think of… It’s actually really slow and it takes a long time to churn through the data.

For example, if I deep research mode something or search something with deep research mode, or I have the AI churn out something using ChatGPT pro mode ,,, it’s actually really slow it takes like 15 minutes 20 minutes 30 minutes sometimes?

But what’s interesting is one compared to the instant or the fast or the auto mode… The pro version the one that is very slow, but uses more computing power is probably at least 10 times more interesting.

So generally my interesting thought is, maybe also with AI… rather than always seeking an instantaneous answer to something, instead, what we strive for and seek is more of a slow considered model.

I’ll give you an example, sometimes, curious about an idea and I throw it into deep research mode, or have it build something for me with the pro mode. And then I close the tab, and I just walk around and think for myself, and as a consequence during that period of time thinking, I’ll either independently come up with my own and or version of a satisfactory answer, we’ll just use that time to voice dictate and write the essay myself or vlog it.

What’s also kind of interesting is the way that OpenAI modeled the deep research mode and the pro mode is, it tries to mimic the human brain which has to “think”, before coming up with an answer.

What’s actually funny though, is that, technically humans are faster at thinking than even ChatGPT pro. For example, if there’s a complex idea I’m trying to think through, it might only take me like five or 10 minutes to think about it, rather than ChatGPT which takes like 30 minutes.

Granted, the difference is that ChatGPT will search through the entire corpus of human knowledge, whereas I will just draw up upon my own memories and thoughts.

But why I am interested in the human version is, in some ways it is actually more efficient to search through your own ideas filtered through long periods of time rather than searching all of human knowledge.

Even our best friend nietzsche says that actually, the proper way of the philosopher is to set some boundaries on his knowledge. The goal of the philosopher isn’t to know everything,  but rather… Even he or she must set bounds upon his or her own knowledge.

That’s also another theory about the human brain is that as we prune distractions and unnecessary information, it actually makes our brain more efficient. And actually the best brain is then, an efficient brain.


AI-First Upgrade Slogans

• Smarter Software, Not Just a Shinier Phone
• Brains Over Bezels
• Think Beyond the Phone – Upgrade Your AI
• Upgrade Intelligence, Not Just Hardware
• New Mindset Beats New Handset
• Power Up Your Potential, Not Just Your Pocket Tech
• Software Upgrades Over Hardware Hype
• The Future is AI – Your Phone Can Wait

Why Your Next Upgrade Should Be AI (Not Another Phone)

Are you eyeing that glossy new smartphone model? Pause right there! It’s time to redirect that upgrade itch. Upgrade your AI, not your phone. The truth is, swapping out last year’s phone for a slightly newer one is becoming a low-reward game – even tech analysts note that recent smartphone releases feel incremental, not revolutionary . A faster chip or a fancier camera is nice, but will it transform your life? Unlikely. Instead, imagine supercharging the phone (or computer) you already own with cutting-edge AI assistants and creative tools.

Why drop $1,000 on a new handset when you could spend a fraction of that to turbocharge your digital brain? (Yes, flagship phones now often cost around $1k+ !) Many of the smartest AI tools are free or budget-friendly. For example, a premium AI like ChatGPT Plus costs about $20 a month – pennies compared to a hardware upgrade. For that price, you get a 24/7 genius at your command. Your upgraded AI assistant can draft emails, brainstorm marketing copy, sketch out business ideas, or generate original art and code. It’s like hiring a personal team of experts, except it runs on your existing devices.

This isn’t just cost-effective – it’s radically effective. A new phone might open apps a split-second faster, but an advanced AI can save you hours by handling the heavy lifting of work and creativity. Case in point: users leveraging generative AI tools have been able to increase their output dramatically – one analysis found a 66% boost in task throughput with AI assistance on real-world jobs . That’s a life upgrade you can feel every day. The latest phone might marginally improve your photos; meanwhile, an AI image generator or editor can create anything you envision, camera optional. The newest phone might have a slicker OS; an AI can actually teach you new skills or automate your schedule.

For the tech-savvy creator, upgrading your AI capabilities is the gift that keeps on giving. AI platforms improve continuously with updates, learning your preferences, and expanding their knowledge without you having to lift a finger (or pull out a credit card again). In contrast, that brand-new phone will feel old in a year or two – people upgrade their phones every 2–3 years on average anyway . Why chase a perpetual cycle of diminishing returns? Break out of it! Put your resources into the intelligence that powers your world, not just a new slab of glass and metal. The future is being shaped by AI innovation, not minor hardware tweaks. Upgrade the tech that upgrades you, and unleash a smarter, more creative life without waiting in line for the next phone release.

AI vs. Smartphone – The Upgrade Showdown

Aspect	Upgrading AI Tools	Upgrading to Latest Phone
Cost	Many AI tools are free or low-cost. Even powerful services (e.g. a premium AI assistant) might run around $20/month – a fraction of a flagship phone’s price.	Flagship smartphones often cost $1000+ upfront (and often lock you into pricey contracts). That’s a big expense for only incremental hardware improvements.
Productivity	AI assistants and automation save you time by handling tasks, scheduling, content creation and more. Real users see huge productivity gains – up to 66% more work done with generative AI help .	A new phone may be a bit faster or smoother, but it won’t magically give you more hours in the day or do work on your behalf. Speedier hardware helps, yet your output stays dependent on your effort.
Creative Power	Unleash creativity on demand: generate original images, music, writing, or code with AI tools. Your AI acts like a collaborator, bringing ideas to life beyond your personal skills.	A better camera or display lets you capture and view content in higher quality, but you still have to create everything. The phone’s capabilities enhance media, yet don’t generate novel ideas for you.
Longevity & Upgrades	AI services evolve constantly via cloud updates – your tools actually get smarter over time. No need to buy new hardware; today’s AI will improve next month.	Hardware gets outdated in a couple of years, and users end up upgrading phones roughly every 2–3 years to keep up. New features only come with buying the next device.
Real-World Impact	Personalized AI can coach you, simplify daily chores, translate on the fly, and adapt to your needs. It’s a quality-of-life boost that you feel in every project or routine.	New phones offer nice-to-have refinements (slightly better battery life, a sharper screen). Convenient, yes, but usually not a game-changer in how you work or create day-to-day.

In the battle of upgrades, the smart money is on intelligence over instruments. Skip the yearly phone hype and invest in the AI revolution unfolding right in front of you. The future will thank you!

Sources: 

So starting 2026, my big vision is about giga health. That is, according to whatever my personal metrics are, to be insanely healthy.

Insanely phenomenal sleep,,, and health 3x?

So it is easy for companies to return 3X returns in a short period of time, like MSTR last year when it quickly climbed from $150 a share to around $500 a share … but the tricky thing is with health and human physiology, not always possible.

So the first thought I had is, is it possible to eat like three times the amount of meat for dinner?

Like for example let us say conservatively you could eat 3 pounds of meat for dinner… Could you 3x and eat 9 pounds? 

Variety?

I suppose the first thought is if you want to eat more, you gotta add more variety. Like I guess… Do you have different cuts of meat, beef, ground beef, beef liver, tripe, eggs, and bone broth stock soup.

And tried some variety, eating it with kale, kimchi, mustard, or just simple cilantro rot onions, and or cilantro chimichurri?

Why?

Also another big thing is, I just signed up for an unlimited membership for hot yoga with Cindy, and I’ve been going with her religiously every single day. In the morning.

And then the upside is, … I think this is something that people don’t understand about hot yoga is that it actually makes you happier!

Like people think that you should do hot yoga or whatever for health but to me, health is too ambiguous of a notion. I think happiness is a little bit more accurate of a notion.

So for example, if you’re doing hot yoga, after you’re done with class, take a nice shower, you’re gonna feel like 1000 times better. Also, for us weight lifters… Superior performance of our joints ligaments bones, connective tissues etc.

If anything, assuming that you’re like a real performance athlete, it kind of makes sense to do hot yoga every single day. Because it will help you perform better. Kind of like how LeBron James, apparently he does an hour of yoga a day, and it helps him stay injury free. If anything, Kobe Bryant should’ve probably also done hot yoga, in order to prevent all his ankle injuries.

Weight lifting

Everyone can benefit from weightlifting, your 72-year-old mom etc.

I also do believe it’s a good idea to lift weights every day, and the simple ideas to just vary the exercise exercises for fun.

Sun outside

I think I’m pretty privileged to live in LA where in the middle of January, it’s 74° and sunny. And so for me, being in the direct sun, topless all day is my jam.

I listened to the long interview with Elon Musk in which he talked about the son, even if we humans could harness like .01% of the sun’s energy, we would have free infinite energy forever.

However the big issue with heat, the sun etc. is heat storage. And also with batteries battery storage.

Assuming we humans are just flesh batteries,,, I had a funny thought that, if you just spent all day sunbathing and suntanning outside, does that help us store more physiological energy inside our body and our skin? 

Certainly you don’t want skin cancer, but assume you have like 50 SPF sunblock, and you also wear your sun hat, … and cover up the parts of your body which are sensitive,,, you should be good.